Dive in the World Of Health & Fitness
Hatha Yoga
The benefits of Hatha yoga include better sleep, strengthening core muscles, improving depression symptoms, and helping with stress management.
Vinyasa Yoga
Vinyasa yoga helps build muscle strength while improving your fitness.
Kundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.
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Certified Yoga Trainer(Swati Mittal)
The Best Training Programs of 2021
Guidelines by Ministry of Ayush for Covid-19 Recovery.
WHO CAN DO:
1.Recovering patients
2. KIDS
3.Work from Home (Must do)
4. NO AGE BAR.
5. PREGNANT WOMAN
6. Post natal.
*Simple joint mobility that anyone can do regularly.
*Old age, kids and who can’t sit on mat can do this on bed or chair as feel comfortable.
*Covering joint moments.
1.Neck
2.Shoulders
3.Wrist & Elbows
4.Spine
5.Ankles
6.Knees.
PREFER TO DO DAILY.
DO NOT HURRY, SPEND 1-3 MINUTES ON EACH DRILL
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Benefits of Yoga
Relieves Stress
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress.
Improves Immunity Power
Pranayam enhances and stimulates the immune system which improves suctions by strengthening our cells, tissues, glands and organs.
Increases Flexibility And Muscle Strength
A regular yoga practice increases your body’s flexibility and strength while also working toward inner peace and the calming of the mind.
Yoga poses
PADHASTASANA
Benefits of Padhastasana makes the body very flexible. It helps to eliminate excess belly fat.
BAKASANA
Bakasana widely recognized as Crane Pose is an arm balancing posture. Advance asana
GARUDASANA
Benefits of the Eagle Pose (Garudasana) Stretches the hips, thighs, shoulders and upper back. Improves balance. Strengthens the calves. Helps alleviate sciatica and rheumatism.
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