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Prepare Yourself For The Experience Of Giving Birth

Online Pre-Natal Yoga Pre-natal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep. MON | WED | FRI Timing : 6:00 PM For More Info Ping Us …

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virbhadrasana

नैनं छिन्दन्ति शस्त्राणि नैनं दहति पावकः।न चैनं क्लेदयन्त्यापो न शोषयति मारुतः॥ २-२३

New Post

You know no prize awaits youYou’re in a race that no one winsIt’s empty what you cling toIt’s like you’re trying to hold the wind….

Halasana

When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back…..